Notes from
the studio.

If the yamas look outward (how you relate to the world), the niyamas look inward: how you relate to yourself. Here are yoga’s 5 inner observances with examples to take them from the book into daily life.

A complete yoga practice doesn’t need 80 postures: it needs 12 basic, well-built asanas covering all the geometry of the body. Here is what they are, what each one does and why their order matters.

Yoga doesn’t stay on the mat. It is a way to organise the day, to eat, to rest, to treat yourself. Here are the concrete habits that sustain a living practice off the mat without turning it into spiritual posing.

There are six or seven main yoga families and each one chases something different. Here is what each style asks of you and how to choose the type of yoga that fits your body and your life right now.

The sun salutation is not just another sequence: it is the spine of modern hatha yoga. Here are the 12 postures one by one, with proper alignment, the breath that links them and the mistakes worth correcting before they become habits.

Yoga during pregnancy is not regular yoga, just gentler. It is an accompaniment that changes with the body and adapts differently in each trimester. What

“Therapeutic yoga” is a phrase used today rather loosely. It gets called therapeutic yoga to a soft group class for older adults, an incense massage,

Starting yoga at home looks easy. You open your laptop, type “yoga for beginners”, and suddenly there are thousands of videos and you have no

Urdhva Hastasana: Meaning and Benefits of the Upward Hands Pose Urdhva Hastasana, also known as the Upward Salute or Raised Hands Pose, is much more

Tadasana – Mountain Pose Tadasana, better known as Mountain Pose, is far more than simply standing still. This foundational posture, which often looks simple, actually

If you’ve been practising yoga for a few weeks and you’re now familiar with the breath and the postures, sooner or later the body asks