Yoga for Grief and the channelling of emotions. A pre-recorded course to support you through your process, at your own pace.
Welcome to the Yoga for Grief and channelling of emotions Course.
Hello and welcome to this pre-recorded yoga course designed especially to support you through your grieving process. In this course, you’ll find a variety of tools and practices to help you channel your emotions and find comfort in moments of loss.
This course is structured so you can move forward at your own pace.
Each session includes reflection exercises, yoga, body expression, mantras and breathing techniques that will allow you to explore your feelings and connect with your body in a compassionate way.
The aim is to offer you a safe refuge where you can process the pain, sadness and emotions that arise on this journey.
Pre-recorded course · Move forward at your own pace.
Access to the pre-recorded Yoga for Grief and channelling of emotions course, with all lessons available from day one.
30 Days access
Permanent access to the pre-recorded course. Come back to the lessons whenever you need, without time pressure.
Unlimited access
Allow yourself to feel and discover how conscious movement can offer relief and clarity.
Throughout the lessons, we invite you to be kind to yourself, to allow yourself to feel and to discover how conscious movement and mindfulness can offer relief and clarity.
Remember there is no “right” way to experience grief; each of us lives this experience in our own way, and here you’ll find support to honour your own process.
— Friedrich Nietzsche
It’s time to take care of yourself. Join us on this journey of self-compassion and connection. Register now!
Grief is a universal experience that can arise in various life situations. It’s important to recognise and validate these feelings, since each form of grief requires attention and support. Practising self-expression and self-compassion through yoga, sound and body expression is an effective way to process grief and emotions.
Our Yoga for Grief and channelling of emotions course is specifically designed to help people process and channel emotions related to loss. Each person has their own process, and it’s important to create an environment where everyone feels comfortable and supported on their journey. In this course we explore valuable tools for healing and emotional wellbeing.
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