Therapeutic Sound Therapy, Voice, and Body Expression Sessions
As a certified Music Therapist with a Master’s degree from the University of Barcelona, I offer sessions that integrate therapeutic techniques using music, voice, sound and movement for healing and well-being. Â
A sound therapy and therapeutic voice session is a practice that combines the use of sounds, vocal expression, and body movement to promote emotional, mental, and physical well-being. Here’s more about each component and what the session involves.
Prices for my sound therapy, therapeutic voice, and body expression classes
Choose the classes that best suit you
Sound Therapy Session
Definition:
Sound therapy uses sounds, vibrations, and music to facilitate healing and emotional balance.
It is based on the idea that sounds can influence our mental and physical state.
Elements:
Instruments: Includes quartz bowls, live healing melodies played on the piano, tuning forks, and other instruments that produce healing vibrations and frequencies.
Natural Sounds: May also incorporate sounds from nature, such as water, wind, or birdsong.
Benefits:
Relaxation: Sounds help induce a state of calm, reducing stress and anxiety.
Emotional Release: Facilitates the expression of repressed emotions, helping to process grief or stress.
Internal Connection: Promotes a deeper connection with oneself and the environment.
Therapeutic Voice
Definition:
Therapeutic voice focuses on using the voice as a healing tool. This may include singing techniques, vocal improvisation, and breathing exercises.
Elements:
Vocalization: Participants may practice specific chants or sounds to release emotions.
Breathing Exercises: Techniques that help relax the body and improve connection with the voice.
Benefits:
Emotional Expression: Allows individuals to express feelings that are difficult to verbalize, facilitating internal communication.
Empowerment: Encourages self-expression and self-awareness.
Anxiety Reduction: Practicing the voice can help calm the mind and reduce tension.
Body Expression for Well-Being
- Conscious Movement: Involves performing movements intentionally and mindfully, paying attention to how the body feels during each action.
- Varied Techniques: Sessions include yoga and improvisation, adapting to the participants’ needs and preferences.
- Emotional Connection: Body expression allows individuals to connect with their emotions through movement, facilitating the release of repressed feelings.
- Breathing: Focus is given to breathing, which is essential for relaxing the body and deepening the mind-body connection.
Session Structure
Pleasant Environment
The session takes place in a calm and comfortable space.
Relaxation Exercises
Starts with breathing techniques and relaxation to prepare participants.
Therapeutic Voice and Body Expression
Guided exercises in vocalization, singing, and body expression allow participants to express their feelings.
Sound Therapy
Instruments are used to create a soundscape that helps participants relax and connect with their emotions.
Reflection and Closing
Time is provided to share experiences and reflect on what was experienced.
A sound therapy and therapeutic voice session is a holistic experience designed to facilitate emotional healing and well-being through the combination of sounds, healing frequencies, voice, and body expression. It is especially helpful for those seeking to process emotions, reduce stress, and find a safe space for self-expression.
Prices for my sound therapy, therapeutic voice, and body expression classes
Choose the classes that best suit you
Location and Schedule
Where I Am
Plaza Eivissa, Carrer de Horta 35
Hours
10:00 AM to 9:00 PM, Monday to Friday.
Email:
info@yogaclio.com
Book your class
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Location and Schedule
Where I Am
Plaza Eivissa, Carrer de Horta 35
Hours
10:00 AM to 9:00 PM, Monday to Friday.
Email:
info@yogaclio.com
