Reflections, practices and small guides I write between classes. On yoga, breathwork, music therapy and the processes that run through them.
Your voice is more than the channel for speech: it is one of the few organs that connects body, breath and emotion directly. Therapeutic voice works that connection. Here is what it is, its neurophysiological basis and how it is practised.
Pranayama is one of yoga’s most powerful tools and the least understood in the West. Here are the 7 key techniques, the physiological effect of each, and when to pick which breath based on what your nervous system needs.
Yoga doesn’t stay on the mat. It is a way to organise the day, to eat, to rest, to treat yourself. Here are the concrete habits that sustain a living practice off the mat without turning it into spiritual posing.
There are six or seven main yoga families and each one chases something different. Here is what each style asks of you and how to choose the type of yoga that fits your body and your life right now.
The sun salutation is not just another sequence: it is the spine of modern hatha yoga. Here are the 12 postures one by one, with proper alignment, the breath that links them and the mistakes worth correcting before they become habits.
Yoga during pregnancy is not regular yoga, just gentler. It is an accompaniment that changes with the body and adapts differently in each trimester. What
“Therapeutic yoga” is a phrase used today rather loosely. It gets called therapeutic yoga to a soft group class for older adults, an incense massage,
Starting yoga at home looks easy. You open your laptop, type “yoga for beginners”, and suddenly there are thousands of videos and you have no
Thousands of years before the word «psychotherapy» existed, humanity already sensed something neuroscience now confirms: music changes us inside. It calms us, awakens us, accompanies
There is a gesture you make thousands of times a day without thinking, and it has the power to change how you feel in seconds.
The first thing I need to tell you: meditation is not emptying the mind. If you have tried to meditate and felt that you were
There is a moment in grief when you discover that words do not reach. Not because there is nothing to say. It is because the
NEW YEAR RETREAT 2026 Renew & Restore: A Half-Day Retreat of Yoga, Breath & Healing Sound Saturday, January 17th Reserve a spot Renew &
Urdhva Hastasana: Meaning and Benefits of the Upward Hands Pose Urdhva Hastasana, also known as the Upward Salute or Raised Hands Pose, is much more
Tadasana – Mountain Pose Tadasana, better known as Mountain Pose, is far more than simply standing still. This foundational posture, which often looks simple, actually
If you’ve been practising yoga for a few weeks and you’re now familiar with the breath and the postures, sooner or later the body asks
Women’s Wellness Retreat It happened last.. Friday 23rd, Saturday 24th and Sunday 25th May 2025 https://yogaclio.com/wp-content/uploads/Video-Resumen-Retiro-Mujeres-Mayo-20251.mp4#t=1https://yogaclio.com/wp-content/uploads/Testimonio-En-Ingles-Nelly.mp4https://yogaclio.com/wp-content/uploads/Testimonio-Silvia.mp4https://yogaclio.com/wp-content/uploads/Testimonio-Sandra-Retiro.mp4https://yogaclio.com/wp-content/uploads/Testimonio-Blanca.mp4https://yogaclio.com/wp-content/uploads/Testimonio-Ana-Y-Irene.mp4 Release, Restore & Reconnect. A revitalizing weekend in an
Women’s Wellness Retreat Barcelona This Retreat will be run in English with native English speaking facilitators. Friday 14th, Saturday 15th and Sunday 16th of November
Discover the powerful benefits of yoga The Transformative Power of Yoga Yoga is not just a physical discipline but a path toward the holistic transformation
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