Yoga for Grief

In these classes, we explore tools such as:

Mindful Yoga, which includes gentle postures adapted to each person’s needs.

• Body Expression and Releasing Repressed Emotions: Grief can generate a profound emotional burden that, if not expressed, can manifest in the body as tension, physical pain, or even illness. Through body expression, participants can safely and consciously release repressed emotions like sadness, anger, frustration, or even guilt.

• Therapeutic Sounds: We incorporate therapeutic sounds as a powerful tool to support the healing process. Tibetan bowls, mantras, and specific frequencies create vibrations that help release emotional and physical blockages, promoting deep relaxation for the body and mind. These sounds act as a bridge between the conscious and subconscious mind, enabling a deeper experience of connection, peace, and transformation during the grief process.

• Breathing Techniques: During grief, emotions can be overwhelming, and the body may react with stress, tension, or fatigue. Breathing practices provide a simple yet effective way to calm the nervous system, restore emotional balance, and help individuals feel more connected to themselves.

Emotional Support and Self-Compassion
An atmosphere of self-compassion and empathy is fostered during the sessions. The goal is not to judge what is happening but to embrace it with love and understanding. Each session is adapted to the emotional and physical state of each individual, respecting their grief process without pressuring for progress or results.