Free E-Book
Free E-Book
Grief support · In-person and online

Yoga classes
for grief

Personalised sessions to support the emotional process through conscious practice. In small groups or one-to-one. In person in Barcelona or online.

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— About the approach —

My yoga classes
for grief

Welcome to my space for support and transformation.

I’m Clio Byrne, certified in Hatha Yoga and Yoga for Grief. Yoga for grief sessions offer a safe and deep space to live through the process of loss with compassion, patience and acceptance. They help us honour our emotions, understand the physical and mental impact of grief, and open a path toward integral wellbeing.

By integrating body, mind and emotions, we can find the strength to keep moving forward, recognising that grief is not something you “get over”, but something you integrate with love and awareness. I offer you a space to explore and process your pain, at your own pace.

This approach is an invitation to accompany the grieving process with gentleness, wisdom and a deep inner connection. If you feel that pain, sadness or anxiety are interfering with your wellbeing, and you’re looking for a softer, more holistic way to heal, this is your space.

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Clases de yoga para el duelo
— Pricing —

Choose the yoga classes for grief that fit you best

Private sessions or small groups, online and at your own pace.

Yoga para el duelo online en barcelona

Private classes online

One-to-one with Clio. Personalised sessions to support the grieving process at your own pace.

Pack of 4 classes / month · Once a week · 1h 15min sessions

from
180€
/month
Book your spot
Online group yoga class for grief in Barcelona

Group class online

Shared practice in a small group. A held space to walk the grieving path in community.

Pack of 4 classes / month · Once a week · 1h 15min sessions

from
90€
/month
Book your spot
Yoga como estilo de vida

What my yoga classes
for grief look like

In the classes we use:
  • Conscious yoga with gentle postures adapted to each person.
  • Body expression to release suppressed emotions such as sadness, anger or guilt, preventing them from turning into physical tension or pain.
  • Therapeutic sounds (singing bowls, mantras and frequencies) that support relaxation, inner connection and the release of emotional blocks.
  • Breathing techniques to calm the nervous system, restore emotional balance and deepen connection with yourself.
  • Emotional support and self-compassion, creating an empathetic environment where each session adapts to the physical and emotional state of every person, without pressuring outcomes.
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— Benefits —

What my yoga classes for grief
will bring you

Four pillars that hold the process at your own pace.

Emotional Release

Helps participants process and release difficult emotions related to loss.

Stress Reduction

Yoga practice helps reduce anxiety and stress, offering a space of calm.

Body-Mind Connection

Fosters a deeper connection between body and emotions, helping participants tune in to their inner needs.

Community Support

Provides a sense of community and connection with others going through similar experiences.

— Visit us —

Where
we are

Studio in the heart of Horta, Barcelona.

— Booking —

Booking form

20250224_

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Yoga Clio
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