Yoga classes in Barcelona

In our beginner Yoga classes, we focus on introducing new practitioners to the basics of yoga in an accessible and gradual way.

Here are some key aspects:

• Basic postures (asanas): Simple and fundamental postures like Downward Dog, Mountain, and Child’s Pose are taught. These postures help improve flexibility, strength, and balance.
• Breathing techniques (pranayama): Conscious breathing and basic techniques are introduced to calm the mind and improve focus.
  Meditation and relaxation: Includes meditation and relaxation exercises to foster a mind-body connection and reduce stress.
• Alignment: Emphasis is placed on the correct body alignment in each posture to prevent injuries and enhance the benefits of yoga.
• Adaptations: Modifications and variations are offered to make postures accessible to all skill levels.
• Flow: In some classes, gentle sequences combining different postures are taught, facilitating transitions between them.
• Body connection: Encourages listening to and connecting with one’s body, promoting a more intuitive practice.