Yoga, Live Music, and Wellness Retreat

Join us for a 3-day, 2-night Wellness Retreat on the weekend of May 23, 24, and 25, 2025.

This retreat is designed to help you reconnect with yourself and disconnect from your daily routine.
Take a break, breathe, and relax at our Yoga, Live Music, and Wellness Retreat.

The retreat will take place in a beautiful farmhouse in Cardedeu (easily accessible by train). Located just 50 minutes from Barcelona, this idyllic spot offers an opportunity to recharge your energy and renew both body and mind, surrounded by nature and an atmosphere of peace and tranquility.

During this unforgettable weekend, you’ll nourish yourself with delicious homemade vegetarian meals, practice yoga (suitable for all levels), engage in body and vocal expression, chant mantras, and learn breathing techniques to relieve stress and connect with your essence.

The practice includes asanas (postures), pranayamas, and breathing techniques to relax the nervous system. You’ll also enjoy live music concerts, mantras, workshops on body and vocal expression, and transformative circles that help release what no longer serves you and create space for new things in your life, manifesting what you truly desire.

The tranquil environment makes this the perfect place to relax and reconnect with your essence, often lost amid the stress of city life and daily routines.

Retreat Inclusions:

• 3 days of activities to recharge energy, relax, and connect with yourself.
• Hatha and Yin Yoga practices suitable for beginners and those with experience – adapted to each individual’s needs.
• Breathing techniques to alleviate stress and anxiety.
• Transformative circles with exercises to release what no longer serves us and manifest what we desire.
• Live Music Performances: Singing, Mantras, and Sound Baths for deep relaxation.
• Body and Vocal Expression workshops to connect with your inner self.
• Delicious vegetarian meals prepared by a professional chef with locally sourced ingredients (“Km 0”) and healthy snacks.
• Unlimited access to teas, coffee, and infusions.
• 2 nights of accommodation with a private bathroom in every room.
  (Please inform us of any dietary requirements at the time of booking.)

Meals Included in the Retreat:

Day 1: Dinner, healthy snacks, beverages, teas/infusions.
Day 2: Breakfast, lunch, dinner, healthy snacks, beverages, coffee/teas/infusions.
Day 3: Breakfast, lunch, healthy snacks, beverages, coffee/teas/infusions.

Retreat Schedule:

Day 1:
18:00 Welcome Circle.
19:00 Yoga and Movement to channel and release emotions. Breathing Techniques for nervous system balance.
19:45 Sound Therapy with Quartz Bowls for energy alignment and deep relaxation.
20:30 Free time.
21:00 Healthy dinner.

Day 2:
08:30 Yoga Session.
09:30 Healthy breakfast.
10:30 Mindful walk in nature – Yoga outdoors and Breathing Techniques upon arrival.
12:00 Workshop: Movement, Breathing, and Sound to channel and release emotions.
14:00 Healthy lunch.
16:00 Free time.
17:00 Personal Growth Circle.
19:30 Live Medicine Music Concert – Dance, Sing, and Enjoy together.
21:00 Healthy dinner.

Day 3:
08:30 Yoga Session and Breathing Techniques.
09:30 Breakfast.
11:00 Body and Vocal Expression Workshop.
12:00 Free time.
13:00 Delicious and healthy lunch.
14:00 Farewell Circle.
15:00 End of the Retreat.