Online Yoga Classes
Thank you for connecting. I am a Hatha Yoga teacher (RYT 500) certified by the International Yoga Alliance.
My classes are designed for both beginners and advanced practitioners, tailored to each student’s needs and goals. With a maximum of three students per class, I offer a personalized environment to ensure that I give detailed attention to each student.
In my classes, we explore asanas with a focus on alignment, which is key to performing each pose accurately, maximizing its benefits, and minimizing the risk of injury. Additionally, I incorporate gentle Yoga sequences, known as “Yoga flows,” to create a balanced and comprehensive practice.
Clio Byrne
Certified Instructor
Hello, I’m Clio, a certified Hatha Yoga teacher and Grief Yoga teacher (navigating grief and emotional well-being through Yoga, Movement and Sound).
My Yoga journey began over 25 years ago when I discovered that practicing Yoga became an essential part of my physical, mental, and emotional health.
I’ve had the privilege of guiding numerous students on their journey of discovery and transformation through Yoga, helping them enhance their physical, emotional, and mental well-being.
I graduated as a Yoga teacher in 2006 at the Sivananda Ashram in Kerala, India. Since then, I’ve continued training at various schools and Ashrams worldwide, including in Paris, London, Spain, and India, always seeking to deepen my practice and enrich my teaching.
Why Choose My Online Yoga Classes
- Schedule Flexibility: Practice whenever it’s convenient for you, making it easier to integrate Yoga into your daily routine.
- Accessibility: No need to travel to my studio, saving time and transportation costs.
- Comfort: Practicing at home can make you feel more relaxed and comfortable, especially as a beginner.
- Recordings: Online classes include session recordings, allowing you to revisit classes and practice at your own pace.
Benefits of Practicing Yoga Online
Less Pressure
Practicing at home can reduce the anxiety of being observed by others, which is especially beneficial for beginners.
Recordings Available
I provide recorded classes so you can revisit the sessions at your own pace.
Personalization
Tailor your practice to your needs and preferences, choosing classes that align with your goals..
Schedule Flexibility
Practice at a time that suits your daily routine, avoiding travel and maximizing your time.
Online Yoga Classes for All Levels
In our beginner Yoga classes, we focus on introducing new practitioners to the basics of Yoga in an accessible and gradual way.
Key Aspects Include:
- Basic Poses (Asanas): Learn essential and simple poses, such as Downward Dog, Mountain Pose, and Child’s Pose, to improve flexibility, strength, and balance.
- Breathing Techniques (Pranayama): Practice mindful breathing techniques to calm your mind and enhance focus.
- Relaxation: Sessions include relaxation exercises to strengthen the mind-body connection and reduce stress.
- Alignment: Emphasis is placed on correct body alignment to prevent injuries and maximize the benefits of Yoga.
- Adaptations: Modifications and variations ensure poses are accessible to all skill levels.
- Flow: Gentle sequences help transition smoothly between poses.
- Body Awareness:
Encouraging mindful connection with your body for an intuitive practice.
Intermediate and Advanced Online Yoga
Yoga for intermediate and advanced levels focuses on deepening your practice and exploring more advanced poses.
Advanced Postures
Introduce more challenging asanas, such as inversions (e.g., Shoulder Stand or Handstand) and variations of basic postures requiring greater strength and flexibility.
Dynamic Sequences
Incorporate faster and more fluid flows, combining various postures to build endurance and focus.
Advanced Breathing Techniques
Explore deeper pranayama techniques to regulate energy and enhance concentration.
Alignment and Adjustments
Special attention is given to alignment, with more subtle adjustments in postures to maximize the practice’s benefits.
What My Students Say
Location and Schedule
Where I Am
Plaza Eivissa, Carrer de Horta 35
Hours
10:00 AM to 9:00 PM, Monday to Friday.
Email:
info@yogaclio.com
Book your class.
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