Benefits of Practicing Yoga
Discover the powerful benefits of yoga The Transformative Power of Yoga Yoga is not just a physical discipline but a...
As a certified Music Therapist with a Master’s degree from the University of Barcelona, I offer sessions that integrate therapeutic techniques using music, voice, sound and movement for healing and well-being. Â
A sound therapy and therapeutic voice session is a practice that combines the use of sounds, vocal expression, and body movement to promote emotional, mental, and physical well-being. Here’s more about each component and what the session involves.
Definition:
Sound therapy uses sounds, vibrations, and music to facilitate healing and emotional balance.
It is based on the idea that sounds can influence our mental and physical state.
Elements:
Instruments: Includes quartz bowls, live healing melodies played on the piano, tuning forks, and other instruments that produce healing vibrations and frequencies.
Natural Sounds: May also incorporate sounds from nature, such as water, wind, or birdsong.
Benefits:
Relaxation: Sounds help induce a state of calm, reducing stress and anxiety.
Emotional Release: Facilitates the expression of repressed emotions, helping to process grief or stress.
Internal Connection: Promotes a deeper connection with oneself and the environment.
Definition:
Therapeutic voice focuses on using the voice as a healing tool. This may include singing techniques, vocal improvisation, and breathing exercises.
Elements:
Vocalization: Participants may practice specific chants or sounds to release emotions.
Breathing Exercises: Techniques that help relax the body and improve connection with the voice.
Benefits:
Emotional Expression: Allows individuals to express feelings that are difficult to verbalize, facilitating internal communication.
Empowerment: Encourages self-expression and self-awareness.
Anxiety Reduction: Practicing the voice can help calm the mind and reduce tension.
The session takes place in a calm and comfortable space.
Starts with breathing techniques and relaxation to prepare participants.
Guided exercises in vocalization, singing, and body expression allow participants to express their feelings.
Instruments are used to create a soundscape that helps participants relax and connect with their emotions.
Time is provided to share experiences and reflect on what was experienced.
A sound therapy and therapeutic voice session is a holistic experience designed to facilitate emotional healing and well-being through the combination of sounds, healing frequencies, voice, and body expression. It is especially helpful for those seeking to process emotions, reduce stress, and find a safe space for self-expression.
Where I Am
Plaza Eivissa, Carrer de Horta 35
Hours
10:00 AM to 9:00 PM, Monday to Friday.
Email:
info@yogaclio.com
Discover the powerful benefits of yoga The Transformative Power of Yoga Yoga is not just a physical discipline but a...
Where I Am
Plaza Eivissa, Carrer de Horta 35
Hours
10:00 AM to 9:00 PM, Monday to Friday.
Email:
info@yogaclio.com
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Yoga | Piano | Singing | Sound TherapyÂ
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10:00 – 21:00 Hrs
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Carrer d'Horta, 35, Horta-Guinardó 08031 Barcelona
Email:
info@yogaclio.com
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