Renew & Restore: A Half-Day Retreat of Yoga, Breath & Healing Sound
Saturday, January 17th
Join us for a nourishing half-day retreat designed to reset your body, calm your mind, and reconnect you with your inner rhythm. Through yoga, mindful movement, breathwork, and a deeply restorative sound bath, this experience offers the space to recharge and begin the new season with clarity, balance, and vitality.
Lauren will guide a grounding and energizing yoga session that gently weaves together Hatha and Vinyasa elements.
We’ll begin with centering breathwork to settle the nervous system, then move into a dynamic yet accessible flow inspired by the freshness of a new cycle.
Expect a balanced practice that builds strength and mobility while inviting steadiness, ease, and presence. This session is suitable for all levels, with options for support and challenge.
Clio’s immersive sound-healing journey integrates therapeutic music, mantra, voice, breath, and a range of resonant instruments.
We’ll start by exploring gentle mantras to soften into our voices and connect with inner resonance—no singing experience needed.
You’ll then be guided into deep rest as layers of sound from crystal bowls, chimes, gentle drumming, and vocal toning wash over the body.
These vibrations help release tension, soothe the mind, and restore emotional and energetic balance, leaving you grounded, open, and renewed.
| Time | 10:30 AM – 1:30 PM |
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| Date | Saturday, 17th January |
| Location |
Hara Yoga Studio, Vía Augusta 165, 08021
The nearest metro station is Muntaner, approximately a 2-minute walk from the studio.
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| Price |
Standard price: €50 Early Bird: €45 when booked before 31th December |
| Payment | To confirm your place, please send your payment via Bizum or PayPal: |
| What to bring |
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Lauren’s relationship with movement began at age five, when dance became her anchor and creative language. She trained and performed with the Jazz Cats at the Center Stage Studio in New Jersey, carried that momentum to Spirit of Color at Tufts University, and later danced professionally with e-Dance Theatre in the Philippines. Years of rehearsal, performance, and collaboration built the foundation of her worldview—intentional, flexible, and adaptable to most rhythms.
Her yoga training in the United States and Singapore expanded that discipline. She trained in yoga for fitness and yoga for holistic health, learning how strength, awareness, and breath work together. She became a holistic health counselor through the Institute of Integrative Nutrition in New York, weaving food as medicine into her approach to leadership and well-being.
Her background in sustainability and climate adaptation includes senior roles at 100 Resilient Cities, the Asian Development Bank, the International Resources Group, and the Worldwatch Institute.
Clio Byrne is a professional singer, vocal coach, and Music Therapist whose work brings together voice, vibration, and healing. Her yoga journey began many years ago and has remained a deeply transformative practice, supporting her physical, mental, and emotional well-being. She completed her first Yoga Teacher Certification in 2006 at the Sivananda Ashram in India and has continued her training consistently ever since.
Alongside her background in yoga, Clio holds a Master’s degree in Music Therapy from the University of Barcelona and is an experienced professional singer, performing at events and festivals. Her unique approach blends Music, Yoga, and Well-Being through the use of mantras, vocal resonance, and therapeutic sound.
In her Sound Healing Workshops, she integrates her expertise in music therapy, voicework, and meditative practice to create immersive sound journeys designed to support deep relaxation, emotional release, and energetic balance.
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